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Practice with Art: Cultivating Mindfulness in the Galleries
July 24, 2019 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Wednesday, repeating until August 7, 2019
Join us this summer for drop-in, art-inspired mindfulness sessions facilitated by Anne Dutton, MA, LCSW (Yale Stress Center) and Danielle Casioppo, MS, CAPP, RYT (Being Well at Yale). Each hour-long session includes contemplation and discussion of an artwork from the Gallery’s collection and a mindfulness and/or mindful-movement practice. Mindful movement consists of gentle stretching, breathing practices, and a few basic standing yoga poses, all correlated with the selected work of art. Chairs will be provided; no yoga mats or special clothing needed. Suitable for all levels.
Please come to one or all sessions. Space is limited. Not suitable for children under 13.